To make elderberry syrup, combine 180ml dried elderberries with 750ml water, spices, and simmer. Strain, cool, and mix in honey.

Store in the fridge for a 3–6 month shelf life. For adults, take 15–30 ml daily; children, 10 ml. Elderberry syrup supports immunity with vitamin C and antioxidants. Keep it refrigerated to prevent spoilage.

Key Takeaways

  • Elderberry syrup boosts immune function with vitamin C and antioxidants, reducing cold and flu severity.
  • Prepare syrup by simmering elderberries with water and spices, then mix with raw honey after cooling.
  • Store syrup in a sealed, refrigerated container for 3–6 months; freeze for extended storage up to 12 months.
  • Adults should take 15–30 ml daily; children 4+ years: 10 ml/day; toddlers 2–3 years: 5 ml/day.
  • Always cook elderberries to deactivate toxins; use sterilised utensils to ensure safety and longevity.

Elderberry Syrup Recipe and Preparation

When preparing elderberry syrup, start with the right ingredients. Use 180ml of dried elderberries from reputable suppliers for safety. Remove all stems, twigs, and unripe berries to avoid bitterness or toxicity.

Combine elderberries with 750ml of water. Add spices like cinnamon, cloves, and ginger for flavour. Bring the mixture to a boil. Simmer for 30 to 45 minutes, mashing the berries. Strain the liquid and press to extract maximum juice. Once cooled, mix in 250ml of raw honey.

Raw honey not only sweetens naturally but also imparts medicinal benefits. Store your syrup in an airtight container in the refrigerator. It will keep for up to two months. Cooking the berries helps to deactivate toxins present in raw elderberries, ensuring the syrup is safe for consumption.

Health Benefits of Elderberry Syrup

This syrup contains vitamin C, covering 58% of your daily needs and supporting immune function. It provides antioxidants that protect cells from damage. Folk medicine has valued elderberry syrup for centuries, and science now confirms its antiviral properties.

The syrup addresses flu and cold symptoms, reducing their severity and duration. Elderberry syrup can act as a laxative, which may assist in relieving constipation for some individuals. Elderberry syrup supports respiratory health by reducing inflammation through anthocyanins.

Its fibre content aids digestion. The syrup may improve metabolic health and assist with weight management. It promotes gut health by supporting beneficial bacteria growth.

Shelf Life and Storage Tips

Elderberry syrup requires proper storage to maintain efficacy. Refrigerate homemade syrup immediately to extend its life to 3-6 months. For longer storage, freeze it in single-use portions using ice cube trays. This preserves it for up to 12 months.

Store syrup in clean, airtight glass containers. Maintain a constant fridge temperature between 1°C and 4°C. Avoid storing containers on the door to prevent temperature fluctuations. Keep utensils clean to avoid cross-contamination. Honey acts as a preservative and can extend shelf life.

Check regularly for mould or off-smells. This ensures safe consumption. Refrigerate upon arrival due to no preservatives or additives.

When it comes to elderberry syrup, you’ll want to follow daily dosage guidelines to maximise its benefits for both adults and children. Consider adjusting the dosage based on factors like age, health status, and whether you’re using it for prevention or treatment.

It’s important to note that raw elderberries are poisonous and should not be consumed, so only use processed elderberry products.

Daily Dosage Guidelines

Adults take 15–30 ml daily. 10 ml (2 teaspoons) is also common. Children aged 4 and older should have 10 ml per day. Toddlers aged 2–3 years need just 5 ml.

Syrup concentration varies, so check labels for extract amounts. During illness, adults might increase to 10 ml four times daily. Children can take the same increased frequency. Consult a healthcare provider before exceeding these recommendations, especially for children.

Dosage Adjustment Factors

Adults take 15 ml daily for general use. During illness, increase to every 2-3 hours, not exceeding four doses. Children aged 2-5 require 2.5 to 5 ml daily. Adjust based on weight and age. Consult your paediatrician before administration.

Homemade syrups vary in concentration. Precise dosing remains critical. The short half-life of active components requires frequent dosing. Prepare syrup correctly to avoid safety risks. Monitor individual response and adjust accordingly.

Potential Side Effects

While elderberry can enhance immunity, unripe or raw consumption can lead to nausea, vomiting, and digestive issues. Dizziness and weakness might occur due to cyanogenic glycosides. Stick to processed products.

If you’re allergic to elder pollen, avoid elderberry. For adults, limit intake to five days and consult a healthcare provider if on medication. Children should only consume elderberry extract with professional guidance due to cyanide risks. Pregnant or breastfeeding women should avoid elderberry. Verify your elderberry products are from reputable sources to minimise risks.

Additional Health Benefits Beyond Immunity

Elderberry syrup provides health benefits beyond immunity support:

  • Cardiovascular Health: Anthocyanins and flavonoids reduce oxidative stress, lower blood pressure, and support blood vessel health.
  • Digestive Support: The dietary fibre aids digestion and alleviates constipation.
  • Blood Sugar Regulation: Anthocyanins improve insulin sensitivity and help manage blood sugar levels.
  • Cognitive Enhancement: Antioxidants support brain health and may slow cognitive decline. Some studies indicate mood improvements.

Safety Considerations and Precautions

Before consuming elderberry syrup, note that raw elderberries are toxic and contain cyanogenic glycosides that can cause cyanide poisoning. Cook or boil them to eliminate toxins.

Select elderberry products with third-party testing. The FDA doesn’t regulate supplements, so independent verification ensures safety and quality.

If you are immunocompromised, exercise caution. Elderberry may overstimulate your immune system. Consult a healthcare provider before use if you’re pregnant, breastfeeding, or taking medication. Store syrup in a cool, dark place and refrigerate after opening.

Conclusion

By making your own elderberry syrup, you can enjoy its immune-boosting benefits and other health perks. Store it properly to maximise its shelf life, and always follow recommended dosages for both adults and children.

While elderberry syrup offers great support, always follow safety precautions and consult with a healthcare professional if needed. Adopt the natural advantages of elderberry syrup and incorporate it into your routine for a healthier lifestyle. Visit our online shop for all your elderberry and herbal needs.